Is everything from staying sober to soothing anxiety really as easy as being mindful?
By David Heitz The research is churning out at a rapid clip: Being “mindful” can solve lots of problems that even medications cannot. In the past month alone, studies appearing in peer-reviewed journals have claimed it can help addicts recovering from stimulants stay sober and even do a better job than antidepressants […]
Before recovering from my drug addiction, I first had to accept it
Posted February 4 at 12:37 PM: Updated February 5 Accepting the reality of my addiction doesn’t mean I’m resigned to it. It means I let go of what’s outside my control. A few years before finally finding real sobriety and recovery, I made several attempts to stop using drugs and alcohol. During one struggle, mostly trying to […]
